Copied By: LEHEY_GREG @ESSG (Greg Lehey)
   SENT: 89-11-08  20:31
   FROM: ALDRIDGE_KATHRYN @CASG
     TO: DUGAN_MARIA @JOGGER
     CC. TURNER_MARTY.VEGISIG @SNAX
SUBJECT: ? Lowfat/High Fiber Recipes ?
In Reply to: 89-11-08  02:17  FROM DUGAN_MARIA @JOGGER
         ? Lowfat/High Fiber Recipes ?


I've been eating macrobiotically for a couple of months now and really enjoy
it.  It's VERY low fat and high in fiber.  I eat a lot of whole grains, green
leafy vegetables, miso soup (3-4x a week), beans, and other goodies--but NO
meat (I don't eat anything that has a face on it) or dairy products.  I have
a few recipes which I will send you by mail and the nutritionist that I went to
will be coming out with a whole foods cookbook soon.  If you'd like your own
nutritional consultation (he's really excellent) my source is Gary Smith of
Syntonos.  He's located in Redwood City and his phone number is (415) 995-2671.
Be sure to tell him I referred you.  He works with people who have problems
ranging from high cholesterol/blood pressure to folks with cancer and other
degenerative diseases.

In addition, Syntonos gives cooking classes in the Saratoga area.

Hope this helps.

Healthy eating,

Kathryn